Fitness Classes
"Start Where You Are, Use What You Have, Do What You Can." - Arthur Ashe
At GAP Fitness Studios, every class and event is designed with real people and real-life movement in mind.
Whether you’re building strength, improving mobility, reducing pain, or simply wanting to feel better in your body, you’ll find supportive, effective options that meet you where you are.
About Our Classes
BODY FIT
Functional Strength • Mobility • Core Stability • Low Impact
Body Fit is a full-body functional training class designed to help you move better, get stronger, and build confidence in what your body can do.
Each session blends core training, mobility work, and balance challenges, using dumbbells, resistance bands, straps, balls, and bodyweight movement.
All levels of fitness are welcome to attend all classes. However, the 8:30am Mon/Wed classes are considered more of an intermediate fitness challenge.
STRENGTH & STAMINA
Cardio • Mobility • Strength • Functional Movement • Stamina
This class is designed to bridge the gap between our strength training and cardiovascular endurance. Exercises will focus on training the major muscles needed for physical activity throughout the day whether it be Pickleball, Golf, Gardening or just Cleaning House.
Endurance exercises will help us to tire less often and enjoy our activities more. Do the work in class, be led by your coach, and enjoy the support of fellow class members.
PILATES/CARDIO FUSION
Cardio • Mobility • Strength • Movement • Fun Format
This class is designed to combine the best parts of 2 popular genres of exercise. the gap between our strength training and cardiovascular endurance...Mat Pilates and Cardio Step Movements. This fun format will have you moving with the Cardio Step Exercises while we focus on the functional movements of Mat Pilates that are both needed for optimal function.
Move Strong. Feel Great. Have Fun.
