Special Events
"Start Where You Are, Use What You Have, Do What You Can." - Arthur Ashe
At GAP Fitness Studios, every class and event is designed with real people and real-life movement in mind.
Whether you’re building strength, improving mobility, reducing pain, or simply wanting to feel better in your body, you’ll find supportive, effective options that meet you where you are.
About Our Special Events
SOUND BATH EVENTS
Deep relaxation • Nervous system reset • Restorative calm
Guided by Hellen Elena Baridon (LMT, RMT, VSTCP), this Sound Bath uses therapeutic sound frequencies from crystal bowls, chimes, and other soothing instruments to help your body shift into deep relaxation - supporting a sympathetic downshift (less fight-or-flight),
It’s an intentional break from the noise of daily life—an opportunity to quiet the “monkey mind,” breathe, and let your system unwind.
Duration: 1 hour
Price: $25
Frequency: 4th Thursday of each month (however next one is January 8th)
SELF-MYOFASCIAL RELEASE (SMR)
Release tightness • Improve mobility • Reduce discomfort
This specialty class teaches you how to improve movement quality and reduce muscular discomfort using myofascial release techniques.
With guided instruction and tools like foam rollers, therapy balls, and straps, participants learn how to safely release tension and move more comfortably.
Duration: 1 hour 30 minutes
Price: $25
STRETCH & SIP EVENING
Gentle mobility • Relaxed social experience • Feel-good movement
Stretch & Sip is a fun, low-pressure flexibility and mobility class paired with a social gathering afterward in the Twinkle Garden.
Enjoy a gentle stretch session designed to ease tension, improve movement, and support healthier joints — followed by a sip of your favorite beverage with friends.
Duration: 2 hours
Price: $10
LOW IMPACT CARDIO DANCE PARTY
Fun • Energetic • Low impact on joints
A feel-good dance-based cardio class designed with simple choreography, upbeat music, and low-impact movement.
Perfect for anyone who wants to burn calories, improve endurance, and have fun — without stressing the joints.
Duration: 1 hour
Price: $20