Special Events
"Start Where You Are, Use What You Have, Do What You Can." - Arthur Ashe
At GAP Fitness Studios, every class and event is designed with real people and real-life movement in mind.
Whether you’re building strength, improving mobility, reducing pain, or simply wanting to feel better in your body, you’ll find supportive, effective options that meet you where you are.
About Our Special Events
SOUND BATH
Deep relaxation • Nervous system reset • Restorative calm
Guided by Hellen Elena Baridon (LMT, RMT, VSTCP), this Sound Bath uses therapeutic sound frequencies from crystal bowls, chimes, and other soothing instruments to help your body shift into deep relaxation - supporting a sympathetic downshift (less fight-or-flight),
It’s an intentional break from the noise of daily life—an opportunity to quiet the “monkey mind,” breathe, and let your system unwind.
Duration: 1 hour
Price: $25
Frequency: Monthly - Check the schedule for event offering
STRETCH & SIP EVENING
Gentle mobility • Relaxed social experience • Feel-good movement
Stretch & Sip is a fun, low-pressure flexibility and mobility class paired with a social gathering afterward in the Twinkle Garden.
Enjoy a gentle stretch session designed to ease tension, improve movement, and support healthier joints — followed by a sip of your favorite beverage with friends - BYOB.
Duration: 2 hours
Price: $10
GOLF FITNESS CLINIC - 6:30pm PROGRAM
Strength • Mobility • Power
Elevate your game by unlocking more distance, better consistency, and injury-free play.
Most golfers struggle with inconsistent ball striking and late game fatigue because of hidden limitations in their mobility and core stability.
This 4-week program is designed for both men and women to bridge the gap between your fitness and your scorecard.
This clinic targets the exact physical mechanics required for an efficient, powerful swing.
Duration: 1 hour/session
Price: $100 for 4 Sessions
LOW IMPACT CARDIO DANCE PARTY
Fun • Energetic • Low impact on joints
A feel-good dance-based cardio class designed with simple choreography, upbeat music, and low-impact movement.
Perfect for anyone who wants to burn calories, improve endurance, and have fun — without stressing the joints.
Duration: 1 hour
Price: $20
PILATES & PUMPKINS
Hosted by Hopkins Nursery-Tool, TX
Join us for a special fall evening at Hopkins Nursery! Leslie will lead a one-hour Pilates class at the nursery, followed by exclusive after-hours shopping for participants.
After class, take your time exploring our Pumpkin Patch, shop our fall plants and seasonal favorites, and browse the gift shop after the nursery has closed for the day!
Your $10 registration includes:
• One-hour Pilates class led by Leslie Efird
• One pumpkin to take home
• Exclusive after-hours shopping at Hopkins Nursery following the class
Duration: 1 hour + time shopping
Price: $10
Date: October 8th, 2026 @ 5:30pm
Location: 1000 N. Tool Dr. Tool, TX 75143
GOLF FITNESS CLINIC - 9:30am PROGRAM
Strength • Mobility • Power
Elevate your game by unlocking more distance, better consistency, and injury-free play.
Most golfers struggle with inconsistent ball striking and late game fatigue because of hidden limitations in their mobility and core stability.
This 4-week program is designed for both men and women to bridge the gap between your fitness and your scorecard.
This clinic targets the exact physical mechanics required for an efficient, powerful swing.
Duration: 1 hour/session
Price: $100 for 4 Sessions
SELF-MYOFASCIAL RELEASE (SMR)
Release tightness • Improve mobility • Reduce discomfort
This specialty class teaches you how to improve movement quality and reduce muscular discomfort using myofascial release techniques.
With guided instruction and tools like foam rollers, therapy balls, and straps, participants learn how to safely release tension and move more comfortably.
Duration: 1 hour
Price: $25