Leslie's Two Cents Worth

Psychologist David Davivo notes that many of us fall into “thinking fallacies” that hinder behavior change. We may expect perfect consistency, constant motivation, or fast results, and when that doesn’t happen, we view normal setbacks as failure. By noticing these distorted thoughts early, we can set realistic goals and build healthier, lasting habits.

Inspiration for my blog comes from all sorts of places. Recently I was asked, “Do men do Pilates?” First thought in my head was “Yes, and...

Despite what companies that sell fitness and nutrition programs might lead one to believe, getting adequate exercise and consuming...

I LOVE when a New Year comes along! I know people love to remind us of how such a minuscule number of people keep their News Year’s...