GAP FITNESS

Functional fitness, mobility training, strength-focused classes, and personalized coaching led by Leslie Efird.

Studios

The next Special Event is our Sound Bath Therapy on January 8th at 6:45pm. Click the Class & Event Schedule link to reserve your spot.

Our Philosophy: "Start Where You Are, Use What You Have, Do What You Can." - Arthur Ashe

Whether your goal is to be stronger, improve mobility, reduce pain, or just simply feel better, you'll find supportive, effective options that meet you where you are.

Monthly Class Schedule

Body Fit

M/W: 8:30 AM | 10 AM | 6 PM
Sat: 8:30 AM | 10 AM

Book a Class

Special Events

Sound Bath Therapy
Stretch & Sip
Self Myofascial Release Stretch
Low Impact Cardio Dance Class

Book an Event

Leslie's 2 Cents Worth: Blog

Insights from Nationally Certified Health and Wellness Coach - Leslie Efird.

Stories, lessons, and practical advice from years of guiding clients through their fitness journey.

Leslie's 2 Cents Worth

No Membership Required

Commit to Your Workout NOT a Contract

Flexible. Affordable. Community-Focused Fitness.

Drop-In Classes: $15

Join a welcoming fitness community at GAP Fitness Studios — without monthly fees or long-term commitments.

New Client Special - December Only

2 Classes for $20

Register by texting Leslie, and pay at the studio when you arrive. This offer is available only for new clients and only during December.

Text to Sign Up

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?"

-1 Corinthians 6:19