Leslie's Two Cents Worth

Your resource for movement, strength, wellness, and everyday health. Here, you’ll find honest insights, practical tips, and simple strategies to help you move better, feel stronger, and live well.

Because the little things you do each day matter.

Personal Wellness Wheel

Our personal Wellness Wheel can be compared to a motor vehicle with respect to assessment, diagnosis, maintenance and repair...WAIT…. I know you have heard the “our bodies are machines that must be maintained speech” before but I implore you to ponder it for a moment more. Periodically, we take our vehicle into the shop for exploration and examination of the inner parts. This allow us to check the parts that are not readily visible. If we wait until the operating system and t

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Apr 12