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Leslie Efird Fitness Consultant at GAP Fitness Studios

GAP FITNESS

Functional fitness, mobility training, strength-focused training classes, and personalized one-on-one fitness coaching led by Leslie Efird, a nationally certified health and wellness coach.

Studios

Better Functional Fitness for the Way You Live, Work, & Play in downtown Malakoff, TX

Join us for our weekly Body Fit classes on Mondays and Wednesdays and the Strength & Stamina class on Fridays. 


Studio will be closed Wednesday-Friday July 1st-3rd for the holiday and from July 18 to July 25 for vacation. 
 

Join us on our Mobile app to sign up, manage, and to wait list classes and special events. See details below. 
 

Coming Soon: Golf Fitness Clinic - Special Event

Our Philosophy: "Start Where You Are, Use What You Have, Do What You Can." - Arthur Ashe

Whether your goal is to be stronger, improve mobility, reduce pain, or just simply feel better, you'll find supportive, effective options that meet you where you are.

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GAP Fitness body fit equipment IMG_4367.HEIC

Monthly Class Schedule

Body Fit

  • Mon: 8:30 AM | 10 AM | 6 PM

  • Wed: 8:30 AM | 10 AM

  • Fri:   9:00 AM 

Strength & Stamina

Special Events

  • Sound Bath Event

  • Golf Fitness Clinic

  • Self Myofascial Release Stretch 

  • Low Impact Cardio Dance Party

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Leslie's 2 Cents Worth: Blog

Insights from Nationally Certified Health and Wellness Coach - Leslie Efird.

​Stories, lessons, and practical advice from years of guiding clients through their fitness journey.  

No Membership Required

Commit to Your Workout NOT a Contract

Flexible. Affordable. Community-Focused Fitness.

Per Class Rate: $15

5 Class Pass: $60

10 Class Pass: $120

Join a welcoming fitness community at GAP Fitness Studios — without monthly fees or long-term commitments.  

 

We are located in Downtown Malakoff, TX and service the surrounding Cedar Creek Lake and Athens, TX areas.

Sound Bath Event

Thanks to all who joined us for our Sound Bath Special Event on Friday June 26th in the downtown Malakoff  Studio. Our next Sound Bath is TBD. Click the button below to check the date and reserve your  spot.

GAP Studios Sound Bath IMG_2620.jpg

Join us on mobile!

Download the “Fit By Wix” app on the Apple App Store or Google Play Store and enter the GAP Fitness Studios unique code - MQEQJE - to join and view, change, or cancel classes easily & stay updated on the go.

Scan QR code to join the app

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?"

-1 Corinthians 6:19

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