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Leslie Efird Fitness Consultant at GAP Fitness Studios

GAP FITNESS

Functional fitness, mobility training, strength-focused training classes, and personalized one-on-one fitness coaching led by Leslie Efird, a nationally certified health and wellness coach.

Studios

Better Functional Fitness for Life, Work, and Play in downtown Malakoff, TX

Join us for our weekly classes and our upcoming Soundbath Therapy special event on Friday March 27th at 6:30pm. Book on the links below. 

Our Philosophy: "Start Where You Are, Use What You Have, Do What You Can." - Arthur Ashe

Whether your goal is to be stronger, improve mobility, reduce pain, or just simply feel better, you'll find supportive, effective options that meet you where you are.

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GAP Fitness body fit equipment IMG_4367.HEIC

Monthly Class Schedule

Body Fit

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  • M/W: 8:30 AM | 10 AM | 6 PM

  • Sat:   8:30 AM | 10 AM

Special Events

  • Sound Bath Therapy

  • Stretch & Sip Evening

  • Self Myofascial Release Stretch 

  • Low Impact Cardio Dance Party​

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Leslie's 2 Cents Worth: Blog

Insights from Nationally Certified Health and Wellness Coach - Leslie Efird.

​Stories, lessons, and practical advice from years of guiding clients through their fitness journey.  

No Membership Required

Commit to Your Workout NOT a Contract

Flexible. Affordable. Community-Focused Fitness.

Per Class Rate: $15

5 Class Pass: $60

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Join a welcoming fitness community at GAP Fitness Studios — without monthly fees or long-term commitments.  

 

We are located in Downtown Malakoff, TX and service the surrounding Cedar Creek Lake and Athens, Tx areas.

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Sound Bath Therapy Event

Special Event

Join us for our next Sound Bath Therapy Event on Friday March 27th from 6:30pm to 7:30pm at the Studio. Click the button below to reserve your  spot.

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"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?"

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-1 Corinthians 6:19

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