top of page
  • LinkedIn
Leslie Efird Fitness Consultant at GAP Fitness Studios

GAP FITNESS

Functional fitness, mobility training, strength-focused training classes, and personalized one-on-one fitness coaching led by Leslie Efird, a nationally certified health and wellness coach.

Studios

Better Functional Fitness for the Way You Live, Work, & Play in downtown Malakoff, TX

Join us for our weekly Body Fit classes on Monday & Wednesday and the Strength & Stamina class on Friday.

 

Our Monday night 6pm class is now called Pilates/Cardio Fusion to better reflect the current format.

Unfortunately, we are going to have to cancel our Sound Bath Event that is scheduled for September 24th due to some unforeseen circumstances. We will post the new dates when we can confirm availability. 

Join us on our Mobile app to sign up, manage, and to wait list classes and special events. See details below. 
 

Coming Soon: Golf Fitness Clinic - Special 4-Week Program starting in October. 

Our Philosophy: "Start Where You Are, Use What You Have, Do What You Can." - Arthur Ashe

Whether your goal is to be stronger, improve mobility, reduce pain, or just simply feel better, you'll find supportive, effective options that meet you where you are.

  • Facebook
  • Instagram
  • LinkedIn
GAP Fitness body fit equipment IMG_4367.HEIC

Monthly Class Schedule

Body Fit

  • Mon: 8:30 AM | 10:00 AM

  • Wed: 8:30 AM | 10:00 AM

Pilates/Cardio Fusion

  • Mon: 6:00 PM 

​​​​

  • Fri:   9:00 AM 

Strength & Stamina

Special Events

  • Sound Bath Event

  • Golf Fitness Clinic

  • Self Myofascial Release Stretch 

  • Low Impact Cardio Dance Party

DSC_0296.jpg

Leslie's 2 Cents Worth: Blog

Insights from Nationally Certified Health and Wellness Coach - Leslie Efird.

​Stories, lessons, and practical advice from years of guiding clients through their fitness journey.  

No Membership Required

Commit to Your Workout NOT a Contract

Flexible. Affordable. Community-Focused Fitness.

Per Class Rate: $15

5 Class Pass: $60

10 Class Pass: $120

Join a welcoming fitness community at GAP Fitness Studios — without monthly fees or long-term commitments.  

 

We are located in Downtown Malakoff, TX and service the surrounding Cedar Creek Lake and Athens, TX areas.

Sound Bath Event

Our next Sound Bath Special Event on Thursday September 24th has been cancelled due to unforeseen circumstances. Click the button below to learn more about this popular event.

We will have additional Sound Bath Events on the calendar when we can confirm the future dates.

GAP Studios Sound Bath IMG_2620.jpg

Join us on mobile!

Download the “Fit By Wix” app on the Apple App Store or Google Play Store and enter the GAP Fitness Studios unique code - MQEQJE - to join and view, change, or cancel classes easily & stay updated on the go.

Scan QR code to join the app

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?"

-1 Corinthians 6:19

bottom of page