Service Description

Every 4th Thursday of the month is our Sound Bath special event: The next Sound Bath Therapy: Thursday, October 23rd from 6:45pm-8:00 pm. Sound Baths relax us physically and mentally. As we listen to the percussion instrument's vibration, our muscles relax and our breathing deepens. Relaxation hormones in our body are released for a wonderful, restorative experience. Come join Hellen Elena Baridon and GAP Fitness Studios in feeling calmer and less stressed. Book online and contact Leslie for more details.